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Gooseberries, raw
USDA FoodData Central · SR Legacy · FDC ID 173030 · serving: 1 cup (150 g)
NutrientPer 100 gPer serving (1 cup)
Calories4466
Protein0.9 g1.3 g
Total fat0.6 g0.9 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.2 g15.3 g
Dietary fiber4.3 g6.5 g
Sodium1 mg2 mg
Potassium198 mg297 mg
Calcium25 mg38 mg
Iron0.3 mg0.5 mg
Magnesium10 mg15 mg
Zinc0.1 mg0.2 mg
Vitamin C27.7 mg41.5 mg
Vitamin A (RAE)15 µg23 µg
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Peaches, canned, juice pack, solids and liquids440.6 g10.3 gHorned melon (Kiwano)441.8 g—Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.5 g10.3 gNectarines, raw441.1 g7.9 gOrange juice, raw (Includes foods for USDA's Food Distribution Program)450.7 g8.4 gOrange-grapefruit juice, canned or bottled, unsweetened430.6 g10.2 gMulberries, raw431.4 g8.1 gPineapple, raw, traditional varieties450.6 g8.3 gCompare Gooseberries, raw with Peaches, canned, juice pack, solids and liquids →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.