Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNoodles, egg, spinach, enriched, cookedWheat, KAMUT khorasan, cooked

Calories132132

Protein5.0 g5.7 g

Total fat1.6 g0.8 g

Saturated fat0.4 g0.1 g

Carbohydrate24.3 g27.6 g

Fiber2.3 g4.3 g

Sugars0.7 g3.1 g

Sodium12 mg8 mg

Potassium37 mg164 mg

Calcium19 mg9 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.