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Wheat, KAMUT khorasan, cooked
USDA FoodData Central · SR Legacy · FDC ID 169744 · serving: 1 cup (172 g)
NutrientPer 100 gPer serving (1 cup)
Calories132227
Protein5.7 g9.8 g
Total fat0.8 g1.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate27.6 g47.5 g
Dietary fiber4.3 g7.4 g
Total sugars3.1 g5.3 g
Sodium8 mg14 mg
Potassium164 mg282 mg
Calcium9 mg15 mg
Iron1.8 mg3.0 mg
Magnesium48 mg83 mg
Zinc1.8 mg3.2 mg
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Food (per 100 g)CalProteinSugar
Noodles, egg, spinach, enriched, cooked1325.0 g0.7 gNoodles, japanese, somen, cooked1314.0 g—Pasta, fresh-refrigerated, plain, cooked1315.2 g—Rice, white, long-grain, regular, enriched, cooked1302.7 g0.1 gPasta, homemade, made with egg, cooked1305.3 g—Rice, white, medium-grain, enriched, cooked1302.4 g—Rice, white, short-grain, enriched, cooked1302.4 g—Spaghetti, spinach, cooked1304.6 g—Compare Wheat, KAMUT khorasan, cooked with Noodles, egg, spinach, enriched, cooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.