Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNoodles, flat, crunchy, Chinese restaurantNoodles, chinese, chow mein

Calories521471

Protein10.3 g10.9 g

Total fat31.7 g21.2 g

Saturated fat4.9 g6.7 g

Carbohydrate51.9 g63.6 g

Fiber1.9 g6.7 g

Sugars0.3 g0.0 g

Sodium378 mg866 mg

Potassium89 mg103 mg

Calcium21 mg0 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.