Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNoodles, japanese, soba, cookedWild rice, cooked

Calories99101

Protein5.1 g4.0 g

Total fat0.1 g0.3 g

Saturated fat0.0 g0.0 g

Carbohydrate21.4 g21.3 g

Fiber—1.8 g

Sugars—0.7 g

Sodium60 mg3 mg

Potassium35 mg101 mg

Calcium4 mg3 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.