Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNoodles, japanese, soba, dryTriticale

Calories336336

Protein14.4 g13.1 g

Total fat0.7 g2.1 g

Saturated fat0.1 g0.4 g

Carbohydrate74.6 g72.1 g

Fiber——

Sugars——

Sodium792 mg5 mg

Potassium252 mg332 mg

Calcium35 mg37 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.