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Triticale
USDA FoodData Central · SR Legacy · FDC ID 169718 · serving: 1 cup (192 g)
NutrientPer 100 gPer serving (1 cup)
Calories336645
Protein13.1 g25.1 g
Total fat2.1 g4.0 g
Saturated fat0.4 g0.7 g
Cholesterol0 mg0 mg
Total carbohydrate72.1 g138.5 g
Sodium5 mg10 mg
Potassium332 mg637 mg
Calcium37 mg71 mg
Iron2.6 mg4.9 mg
Magnesium130 mg250 mg
Zinc3.5 mg6.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Noodles, japanese, soba, dry33614.4 g—Wheat, KAMUT khorasan, uncooked33714.5 g7.8 gBuckwheat flour, whole-groat33512.6 g2.6 gCornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Rye grain33810.3 g1.0 gTriticale flour, whole-grain33813.2 g—Cornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Spelt, uncooked33814.6 g6.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.