Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNoodles, japanese, somen, dryWild rice, raw

Calories356357

Protein11.3 g14.7 g

Total fat0.8 g1.1 g

Saturated fat0.1 g0.2 g

Carbohydrate74.1 g74.9 g

Fiber4.3 g6.2 g

Sugars—2.5 g

Sodium1840 mg7 mg

Potassium164 mg427 mg

Calcium23 mg21 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.