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Wild rice, raw
USDA FoodData Central · SR Legacy · FDC ID 169726 · serving: 1 cup (160 g)
NutrientPer 100 gPer serving (1 cup)
Calories357571
Protein14.7 g23.6 g
Total fat1.1 g1.7 g
Saturated fat0.2 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate74.9 g119.8 g
Dietary fiber6.2 g9.9 g
Total sugars2.5 g4.0 g
Sodium7 mg11 mg
Potassium427 mg683 mg
Calcium21 mg34 mg
Iron2.0 mg3.1 mg
Magnesium177 mg283 mg
Zinc6.0 mg9.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Rye flour, light3579.8 g0.9 gArrowroot flour3570.3 g—Sorghum flour, refined, unenriched3579.5 g—Pasta, gluten-free, corn, dry3577.5 g—Rice, white, short-grain, raw, unenriched3586.5 g—Rice, white, short-grain, enriched, uncooked3586.5 g—Noodles, japanese, somen, dry35611.3 g—Tapioca, pearl, dry3580.2 g3.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.