Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNopales, cooked, without saltAsparagus, canned, regular pack, solids and liquids

Calories1515

Protein1.4 g1.8 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate3.3 g2.5 g

Fiber2.0 g1.0 g

Sugars1.1 g—

Sodium20 mg284 mg

Potassium195 mg172 mg

Calcium164 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.