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Nopales, cooked, without salt
USDA FoodData Central · SR Legacy · FDC ID 169388 · serving: 1 cup (149 g)
NutrientPer 100 gPer serving (1 cup)
Calories1522
Protein1.4 g2.0 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.3 g4.9 g
Dietary fiber2.0 g3.0 g
Total sugars1.1 g1.7 g
Sodium20 mg30 mg
Potassium195 mg291 mg
Calcium164 mg244 mg
Iron0.5 mg0.7 mg
Magnesium47 mg70 mg
Zinc0.2 mg0.3 mg
Vitamin C5.3 mg7.9 mg
Vitamin A (RAE)22 µg33 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.