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Asparagus, canned, regular pack, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 169206 · serving: 0.5 cup (122 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories1518
Protein1.8 g2.2 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.5 g3.0 g
Dietary fiber1.0 g1.2 g
Sodium284 mg346 mg
Potassium172 mg210 mg
Calcium15 mg18 mg
Iron0.6 mg0.7 mg
Magnesium9 mg11 mg
Zinc0.5 mg0.6 mg
Vitamin C16.5 mg20.1 mg
Vitamin D0 µg0 µg
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