Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNopales, rawBeans, snap, canned, all styles, seasoned, solids and liquids

Calories1616

Protein1.3 g0.8 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate3.3 g3.5 g

Fiber2.2 g1.5 g

Sugars1.1 g—

Sodium21 mg373 mg

Potassium257 mg93 mg

Calcium164 mg22 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.