Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNORTH CAROLINA CUT SPINACHBROCCOLI SPEARS

Calories3131

Protein3.5 g2.5 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.4 g4.9 g

Fiber2.7 g3.7 g

Sugars0.9 g2.5 g

Sodium75 mg31 mg

Potassium345 mg259 mg

Calcium133 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.