Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, acorns, driedSeeds, cottonseed kernels, roasted (glandless)

Calories509506

Protein8.1 g32.6 g

Total fat31.4 g36.3 g

Saturated fat4.1 g9.7 g

Carbohydrate53.7 g21.9 g

Fiber—5.5 g

Sugars——

Sodium0 mg25 mg

Potassium709 mg1350 mg

Calcium54 mg100 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.