Seeds, cottonseed kernels, roasted (glandless)
USDA FoodData Central · SR Legacy · FDC ID 170596 · serving: 1 cup (149 g)
NutrientPer 100 gPer serving (1 cup)
Calories506754
Protein32.6 g48.6 g
Total fat36.3 g54.1 g
Saturated fat9.7 g14.5 g
Cholesterol0 mg0 mg
Total carbohydrate21.9 g32.6 g
Dietary fiber5.5 g8.2 g
Sodium25 mg37 mg
Potassium1350 mg2012 mg
Calcium100 mg149 mg
Iron5.4 mg8.0 mg
Magnesium440 mg656 mg
Zinc6.0 mg8.9 mg
Vitamin C9.0 mg13.4 mg
Vitamin A (RAE)22 µg33 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.