Nuts, acorns, dried
USDA FoodData Central · SR Legacy · FDC ID 170565 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories509144
Protein8.1 g2.3 g
Total fat31.4 g8.9 g
Saturated fat4.1 g1.2 g
Cholesterol0 mg0 mg
Total carbohydrate53.7 g15.2 g
Sodium0 mg0 mg
Potassium709 mg201 mg
Calcium54 mg15 mg
Iron1.0 mg0.3 mg
Magnesium82 mg23 mg
Zinc0.7 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Food (per 100 g)CalProteinSugar
Seeds, cottonseed kernels, roasted (glandless)50632.6 g—Nuts, acorn flour, full fat5017.5 g—Nuts, coconut meat, dried (desiccated), sweetened, shredded5012.9 g43.2 gSeeds, safflower seed kernels, dried51716.2 g—Nuts, walnuts, glazed5008.3 g32.1 gSeeds, sesame flour, high-fat52630.8 g—Seeds, chia seeds, dried48616.5 g—Seeds, flaxseed53418.3 g1.6 gCompare Nuts, acorns, dried with Seeds, cottonseed kernels, roasted (glandless) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.