Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, cashew nuts, rawSeeds, hemp seed, hulled

Calories553553

Protein18.2 g31.6 g

Total fat43.9 g48.8 g

Saturated fat7.8 g4.6 g

Carbohydrate30.2 g8.7 g

Fiber3.3 g4.0 g

Sugars5.9 g1.5 g

Sodium12 mg5 mg

Potassium660 mg1200 mg

Calcium37 mg70 mg

Iron7 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.