Nuts, cashew nuts, raw
USDA FoodData Central · SR Legacy · FDC ID 170162 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories553157
Protein18.2 g5.2 g
Total fat43.9 g12.4 g
Saturated fat7.8 g2.2 g
Cholesterol0 mg0 mg
Total carbohydrate30.2 g8.6 g
Dietary fiber3.3 g0.9 g
Total sugars5.9 g1.7 g
Sodium12 mg3 mg
Potassium660 mg187 mg
Calcium37 mg10 mg
Iron6.7 mg1.9 mg
Magnesium292 mg83 mg
Zinc5.8 mg1.6 mg
Vitamin C0.5 mg0.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.