Seeds, hemp seed, hulled
USDA FoodData Central · SR Legacy · FDC ID 170148 · serving: 3 tbsp (30 g)
NutrientPer 100 gPer serving (3 tbsp)
Calories553166
Protein31.6 g9.5 g
Total fat48.8 g14.6 g
Saturated fat4.6 g1.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.7 g2.6 g
Dietary fiber4.0 g1.2 g
Total sugars1.5 g0.5 g
Sodium5 mg2 mg
Potassium1200 mg360 mg
Calcium70 mg21 mg
Iron8.0 mg2.4 mg
Magnesium700 mg210 mg
Zinc9.9 mg3.0 mg
Vitamin C0.5 mg0.1 mg
Vitamin A (RAE)1 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.