Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, chestnuts, chinese, boiled and steamedNuts, chestnuts, japanese, raw

Calories153154

Protein2.9 g2.3 g

Total fat0.8 g0.5 g

Saturated fat0.1 g0.1 g

Carbohydrate33.6 g34.9 g

Fiber——

Sugars——

Sodium2 mg14 mg

Potassium306 mg329 mg

Calcium12 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.