Nuts, chestnuts, japanese, raw
USDA FoodData Central · SR Legacy · FDC ID 169413 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories15444
Protein2.3 g0.6 g
Total fat0.5 g0.2 g
Saturated fat0.1 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate34.9 g9.9 g
Sodium14 mg4 mg
Potassium329 mg93 mg
Calcium31 mg9 mg
Iron1.4 mg0.4 mg
Magnesium49 mg14 mg
Zinc1.1 mg0.3 mg
Vitamin C26.3 mg7.5 mg
Vitamin A (RAE)2 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, chestnuts, chinese, boiled and steamed1532.9 g—Seeds, breadfruit seeds, boiled1685.3 g—Nuts, chestnuts, european, boiled and steamed1312.0 g—Nuts, ginkgo nuts, raw1824.3 g—Seeds, breadfruit seeds, raw1917.4 g—Nuts, chestnuts, european, raw, peeled1961.6 g—Nuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Nuts, ginkgo nuts, canned1112.3 g—Compare Nuts, chestnuts, japanese, raw with Nuts, chestnuts, chinese, boiled and steamed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.