Nuts, chestnuts, chinese, boiled and steamed
USDA FoodData Central · SR Legacy · FDC ID 170166 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories15343
Protein2.9 g0.8 g
Total fat0.8 g0.2 g
Saturated fat0.1 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate33.6 g9.5 g
Sodium2 mg1 mg
Potassium306 mg87 mg
Calcium12 mg3 mg
Iron1.0 mg0.3 mg
Magnesium58 mg16 mg
Zinc0.6 mg0.2 mg
Vitamin C24.7 mg7.0 mg
Vitamin A (RAE)7 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, chestnuts, japanese, raw1542.3 g—Seeds, breadfruit seeds, boiled1685.3 g—Nuts, chestnuts, european, boiled and steamed1312.0 g—Nuts, ginkgo nuts, raw1824.3 g—Seeds, breadfruit seeds, raw1917.4 g—Nuts, ginkgo nuts, canned1112.3 g—Nuts, chestnuts, european, raw, peeled1961.6 g—Nuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Compare Nuts, chestnuts, chinese, boiled and steamed with Nuts, chestnuts, japanese, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.