Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, chestnuts, european, boiled and steamedNuts, ginkgo nuts, canned

Calories131111

Protein2.0 g2.3 g

Total fat1.4 g1.6 g

Saturated fat0.3 g0.3 g

Carbohydrate27.8 g22.1 g

Fiber—9.3 g

Sugars——

Sodium27 mg307 mg

Potassium715 mg180 mg

Calcium46 mg4 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.