Nuts, ginkgo nuts, canned
USDA FoodData Central · SR Legacy · FDC ID 170176 · serving: 1 cup (78 kernels) (155 g)
NutrientPer 100 gPer serving (1 cup (78 kernels))
Calories111172
Protein2.3 g3.5 g
Total fat1.6 g2.5 g
Saturated fat0.3 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate22.1 g34.3 g
Dietary fiber9.3 g14.4 g
Sodium307 mg476 mg
Potassium180 mg279 mg
Calcium4 mg6 mg
Iron0.3 mg0.4 mg
Magnesium16 mg25 mg
Zinc0.2 mg0.3 mg
Vitamin C9.1 mg14.1 mg
Vitamin A (RAE)17 µg26 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, chestnuts, european, boiled and steamed1312.0 g—Seeds, lotus seeds, raw894.1 g—Nuts, chestnuts, chinese, boiled and steamed1532.9 g—Nuts, chestnuts, japanese, raw1542.3 g—Nuts, chestnuts, japanese, boiled and steamed560.8 g—Seeds, breadfruit seeds, boiled1685.3 g—Nuts, ginkgo nuts, raw1824.3 g—Seeds, breadfruit seeds, raw1917.4 g—Compare Nuts, ginkgo nuts, canned with Nuts, chestnuts, european, boiled and steamed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.