Nuts, chestnuts, european, boiled and steamed
USDA FoodData Central · SR Legacy · FDC ID 170168 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories13137
Protein2.0 g0.6 g
Total fat1.4 g0.4 g
Saturated fat0.3 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate27.8 g7.9 g
Sodium27 mg8 mg
Potassium715 mg203 mg
Calcium46 mg13 mg
Iron1.7 mg0.5 mg
Magnesium54 mg15 mg
Zinc0.3 mg0.1 mg
Vitamin C26.7 mg7.6 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, ginkgo nuts, canned1112.3 g—Nuts, chestnuts, chinese, boiled and steamed1532.9 g—Nuts, chestnuts, japanese, raw1542.3 g—Seeds, breadfruit seeds, boiled1685.3 g—Seeds, lotus seeds, raw894.1 g—Nuts, ginkgo nuts, raw1824.3 g—Seeds, breadfruit seeds, raw1917.4 g—Nuts, chestnuts, european, raw, peeled1961.6 g—Compare Nuts, chestnuts, european, boiled and steamed with Nuts, ginkgo nuts, canned →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.