Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, chestnuts, european, dried, peeledSeeds, breadnut tree seeds, dried

Calories369367

Protein5.0 g8.6 g

Total fat3.9 g1.7 g

Saturated fat0.7 g0.5 g

Carbohydrate78.4 g79.4 g

Fiber—14.9 g

Sugars——

Sodium37 mg53 mg

Potassium991 mg2011 mg

Calcium64 mg94 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.