Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, chestnuts, european, raw, unpeeledSeeds, breadnut tree seeds, raw

Calories213217

Protein2.4 g6.0 g

Total fat2.3 g1.0 g

Saturated fat0.4 g0.3 g

Carbohydrate45.5 g46.3 g

Fiber8.1 g—

Sugars——

Sodium3 mg31 mg

Potassium518 mg1183 mg

Calcium27 mg98 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.