Seeds, breadnut tree seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 170552 · serving: 1 oz (8-14 seeds) (28.35 g)
NutrientPer 100 gPer serving (1 oz (8-14 seeds))
Calories21762
Protein6.0 g1.7 g
Total fat1.0 g0.3 g
Saturated fat0.3 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate46.3 g13.1 g
Sodium31 mg9 mg
Potassium1183 mg335 mg
Calcium98 mg28 mg
Iron2.1 mg0.6 mg
Magnesium68 mg19 mg
Zinc1.1 mg0.3 mg
Vitamin C27.4 mg7.8 mg
Vitamin A (RAE)12 µg3 µg
Vitamin D0 µg0 µg
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Nuts, chestnuts, european, raw, unpeeled2132.4 g—Nuts, chestnuts, chinese, raw2244.2 g—Seeds, breadfruit seeds, roasted2076.2 g—Nuts, coconut milk, raw (liquid expressed from grated meat and water)2302.3 g3.3 gNuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Nuts, chestnuts, japanese, roasted2013.0 g—Nuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Nuts, chestnuts, european, raw, peeled1961.6 g—Compare Seeds, breadnut tree seeds, raw with Nuts, chestnuts, european, raw, unpeeled →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.