Nuts, chestnuts, european, raw, unpeeled
USDA FoodData Central · SR Legacy · FDC ID 170574 · serving: 1 cup (145 g)
NutrientPer 100 gPer serving (1 cup)
Calories213309
Protein2.4 g3.5 g
Total fat2.3 g3.3 g
Saturated fat0.4 g0.6 g
Cholesterol0 mg0 mg
Total carbohydrate45.5 g66.0 g
Dietary fiber8.1 g11.7 g
Sodium3 mg4 mg
Potassium518 mg751 mg
Calcium27 mg39 mg
Iron1.0 mg1.5 mg
Magnesium32 mg46 mg
Zinc0.5 mg0.8 mg
Vitamin C43.0 mg62.4 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Seeds, breadnut tree seeds, raw2176.0 g—Seeds, breadfruit seeds, roasted2076.2 g—Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Nuts, chestnuts, chinese, raw2244.2 g—Nuts, chestnuts, japanese, roasted2013.0 g—Nuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Nuts, coconut milk, raw (liquid expressed from grated meat and water)2302.3 g3.3 gNuts, chestnuts, european, raw, peeled1961.6 g—Compare Nuts, chestnuts, european, raw, unpeeled with Seeds, breadnut tree seeds, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.