Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, chestnuts, japanese, boiled and steamedSeeds, lotus seeds, raw

Calories5689

Protein0.8 g4.1 g

Total fat0.2 g0.5 g

Saturated fat0.0 g0.1 g

Carbohydrate12.6 g17.3 g

Fiber——

Sugars——

Sodium5 mg1 mg

Potassium119 mg367 mg

Calcium11 mg44 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.