Seeds, lotus seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 168591 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories8925
Protein4.1 g1.2 g
Total fat0.5 g0.2 g
Saturated fat0.1 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate17.3 g4.9 g
Sodium1 mg0 mg
Potassium367 mg104 mg
Calcium44 mg12 mg
Iron0.9 mg0.3 mg
Magnesium56 mg16 mg
Zinc0.3 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Nuts, ginkgo nuts, canned1112.3 g—Nuts, chestnuts, japanese, boiled and steamed560.8 g—Nuts, chestnuts, european, boiled and steamed1312.0 g—Nuts, chestnuts, chinese, boiled and steamed1532.9 g—Nuts, chestnuts, japanese, raw1542.3 g—Nuts, coconut water (liquid from coconuts)190.7 g2.6 gSeeds, breadfruit seeds, boiled1685.3 g—Nuts, ginkgo nuts, raw1824.3 g—Compare Seeds, lotus seeds, raw with Nuts, ginkgo nuts, canned →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.