Nuts, chestnuts, japanese, boiled and steamed
USDA FoodData Central · SR Legacy · FDC ID 168589 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories5616
Protein0.8 g0.2 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate12.6 g3.6 g
Sodium5 mg1 mg
Potassium119 mg34 mg
Calcium11 mg3 mg
Iron0.5 mg0.2 mg
Magnesium18 mg5 mg
Zinc0.4 mg0.1 mg
Vitamin C9.5 mg2.7 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Seeds, lotus seeds, raw894.1 g—Nuts, coconut water (liquid from coconuts)190.7 g2.6 gNuts, ginkgo nuts, canned1112.3 g—Nuts, chestnuts, european, boiled and steamed1312.0 g—Nuts, chestnuts, chinese, boiled and steamed1532.9 g—Nuts, chestnuts, japanese, raw1542.3 g—Seeds, breadfruit seeds, boiled1685.3 g—Nuts, ginkgo nuts, raw1824.3 g—Compare Nuts, chestnuts, japanese, boiled and steamed with Seeds, lotus seeds, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.