FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, chestnuts, japanese, driedSeeds, cottonseed flour, partially defatted (glandless)
Calories360359
Protein5.3 g41.0 g
Total fat1.2 g6.2 g
Saturated fat0.2 g1.6 g
Carbohydrate81.4 g40.5 g
Fiber—3.0 g
Sugars——
Sodium34 mg35 mg
Potassium768 mg1772 mg
Calcium72 mg478 mg
Iron3 mg13 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.