Nuts, chestnuts, japanese, dried

Name: Nuts, chestnuts, japanese, dried — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169408 · serving: 1 cup (155 g)

NutrientPer 100 gPer serving (1 cup)

Calories360558

Protein5.3 g8.1 g

Total fat1.2 g1.9 g

Saturated fat0.2 g0.3 g

Cholesterol0 mg0 mg

Total carbohydrate81.4 g126.2 g

Sodium34 mg53 mg

Potassium768 mg1190 mg

Calcium72 mg112 mg

Iron3.4 mg5.2 mg

Magnesium115 mg178 mg

Zinc2.6 mg4.0 mg

Vitamin C61.3 mg95.0 mg

Vitamin A (RAE)4 µg6 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Seeds, cottonseed flour, partially defatted (glandless)35941.0 g—Nuts, coconut cream, canned, sweetened3571.2 g51.5 g Nuts, chestnuts, chinese, dried3636.8 g—Nuts, coconut meat, raw3543.3 g6.2 g Seeds, cottonseed meal, partially defatted (glandless)36749.1 g—Seeds, breadnut tree seeds, dried3678.6 g—Nuts, chestnuts, european, dried, peeled3695.0 g—Nuts, ginkgo nuts, dried34810.3 g—

Compare Nuts, chestnuts, japanese, dried with Seeds, cottonseed flour, partially defatted (glandless) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.