Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, coconut meat, dried (desiccated), creamedNuts, pecans

Calories684691

Protein5.3 g9.2 g

Total fat69.1 g72.0 g

Saturated fat61.3 g6.2 g

Carbohydrate21.5 g13.9 g

Fiber—9.6 g

Sugars—4.0 g

Sodium37 mg0 mg

Potassium551 mg410 mg

Calcium26 mg70 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.