Nuts, pecans
USDA FoodData Central · SR Legacy · FDC ID 170182 · serving: 1 cup, chopped (109 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories691753
Protein9.2 g10.0 g
Total fat72.0 g78.4 g
Saturated fat6.2 g6.7 g
Cholesterol0 mg0 mg
Total carbohydrate13.9 g15.1 g
Dietary fiber9.6 g10.5 g
Total sugars4.0 g4.3 g
Sodium0 mg0 mg
Potassium410 mg447 mg
Calcium70 mg76 mg
Iron2.5 mg2.8 mg
Magnesium121 mg132 mg
Zinc4.5 mg4.9 mg
Vitamin C1.1 mg1.2 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, coconut meat, dried (desiccated), creamed6845.3 g—Nuts, pine nuts, dried67313.7 g3.6 gNuts, pecans, dry roasted, with salt added7109.5 g4.1 gNuts, pecans, dry roasted, without salt added7109.5 g4.1 gNuts, pecans, oil roasted, without salt added7159.2 g4.0 gNuts, pecans, oil roasted, with salt added7159.2 g4.0 gNuts, macadamia nuts, dry roasted, with salt added7167.8 g4.1 gNuts, macadamia nuts, raw7187.9 g4.6 gCompare Nuts, pecans with Nuts, coconut meat, dried (desiccated), creamed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.