Nuts, coconut meat, dried (desiccated), creamed
USDA FoodData Central · SR Legacy · FDC ID 168585 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories684194
Protein5.3 g1.5 g
Total fat69.1 g19.6 g
Saturated fat61.3 g17.4 g
Cholesterol0 mg0 mg
Total carbohydrate21.5 g6.1 g
Sodium37 mg10 mg
Potassium551 mg156 mg
Calcium26 mg7 mg
Iron3.4 mg1.0 mg
Magnesium92 mg26 mg
Zinc2.0 mg0.6 mg
Vitamin C1.5 mg0.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, pecans6919.2 g4.0 gNuts, pine nuts, dried67313.7 g3.6 gNuts, coconut meat, dried (desiccated), not sweetened6606.9 g7.3 gNuts, brazilnuts, dried, unblanched65914.3 g2.3 gNuts, pecans, dry roasted, without salt added7109.5 g4.1 gNuts, pecans, dry roasted, with salt added7109.5 g4.1 gNuts, hickorynuts, dried65712.7 g—Nuts, walnuts, english65415.2 g2.6 gCompare Nuts, coconut meat, dried (desiccated), creamed with Nuts, pecans →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.