FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, coconut meat, dried (desiccated), not sweetenedNuts, brazilnuts, dried, unblanched
Calories660659
Protein6.9 g14.3 g
Total fat64.5 g67.1 g
Saturated fat57.2 g16.1 g
Carbohydrate23.6 g11.7 g
Fiber16.3 g7.5 g
Sugars7.3 g2.3 g
Sodium37 mg3 mg
Potassium543 mg659 mg
Calcium26 mg160 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.