Nuts, brazilnuts, dried, unblanched
USDA FoodData Central · SR Legacy · FDC ID 170569 · serving: 1 cup, whole (133 g)
NutrientPer 100 gPer serving (1 cup, whole)
Calories659876
Protein14.3 g19.0 g
Total fat67.1 g89.2 g
Saturated fat16.1 g21.5 g
Cholesterol0 mg0 mg
Total carbohydrate11.7 g15.6 g
Dietary fiber7.5 g10.0 g
Total sugars2.3 g3.1 g
Sodium3 mg4 mg
Potassium659 mg876 mg
Calcium160 mg213 mg
Iron2.4 mg3.2 mg
Magnesium376 mg500 mg
Zinc4.1 mg5.4 mg
Vitamin C0.7 mg0.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Nuts, coconut meat, dried (desiccated), not sweetened6606.9 g7.3 gNuts, hickorynuts, dried65712.7 g—Nuts, walnuts, english65415.2 g2.6 gNuts, formulated, wheat-based, all flavors except macadamia, without salt64713.1 g—Nuts, hazelnuts or filberts, dry roasted, without salt added64615.0 g4.9 gNuts, pine nuts, dried67313.7 g3.6 gNuts, walnuts, dry roasted, with salt added64314.3 g3.6 gNuts, coconut meat, dried (desiccated), creamed6845.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.