Nuts, coconut meat, dried (desiccated), not sweetened
USDA FoodData Central · SR Legacy · FDC ID 170170 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories660187
Protein6.9 g2.0 g
Total fat64.5 g18.3 g
Saturated fat57.2 g16.2 g
Cholesterol0 mg0 mg
Total carbohydrate23.6 g6.7 g
Dietary fiber16.3 g4.6 g
Total sugars7.3 g2.1 g
Sodium37 mg10 mg
Potassium543 mg154 mg
Calcium26 mg7 mg
Iron3.3 mg0.9 mg
Magnesium90 mg26 mg
Zinc2.0 mg0.6 mg
Vitamin C1.5 mg0.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Nuts, brazilnuts, dried, unblanched65914.3 g2.3 gNuts, hickorynuts, dried65712.7 g—Nuts, walnuts, english65415.2 g2.6 gNuts, pine nuts, dried67313.7 g3.6 gNuts, formulated, wheat-based, all flavors except macadamia, without salt64713.1 g—Nuts, hazelnuts or filberts, dry roasted, without salt added64615.0 g4.9 gNuts, walnuts, dry roasted, with salt added64314.3 g3.6 gNuts, coconut meat, dried (desiccated), creamed6845.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.