Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, ginkgo nuts, cannedNuts, chestnuts, european, boiled and steamed

Calories111131

Protein2.3 g2.0 g

Total fat1.6 g1.4 g

Saturated fat0.3 g0.3 g

Carbohydrate22.1 g27.8 g

Fiber9.3 g—

Sugars——

Sodium307 mg27 mg

Potassium180 mg715 mg

Calcium4 mg46 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.