Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, hazelnuts or filbertsNuts, pine nuts, pinyon, dried

Calories628629

Protein14.9 g11.6 g

Total fat60.8 g61.0 g

Saturated fat4.5 g9.4 g

Carbohydrate16.7 g19.3 g

Fiber9.7 g10.7 g

Sugars4.3 g—

Sodium0 mg72 mg

Potassium680 mg628 mg

Calcium114 mg8 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.