Nuts, pine nuts, pinyon, dried
USDA FoodData Central · SR Legacy · FDC ID 170592 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories629178
Protein11.6 g3.3 g
Total fat61.0 g17.3 g
Saturated fat9.4 g2.7 g
Cholesterol0 mg0 mg
Total carbohydrate19.3 g5.5 g
Dietary fiber10.7 g3.0 g
Sodium72 mg20 mg
Potassium628 mg178 mg
Calcium8 mg2 mg
Iron3.1 mg0.9 mg
Magnesium234 mg66 mg
Zinc4.3 mg1.2 mg
Vitamin C2.0 mg0.6 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, hazelnuts or filberts, blanched62913.7 g3.5 gNuts, hazelnuts or filberts62814.9 g4.3 gSeeds, sesame seed kernels, dried (decorticated)63120.4 g0.5 gNuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Seeds, sunflower seed kernels, toasted, without salt61917.2 g—Nuts, walnuts, black, dried61924.1 g1.1 gSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 gCompare Nuts, pine nuts, pinyon, dried with Nuts, hazelnuts or filberts, blanched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.