Nuts, hazelnuts or filberts
USDA FoodData Central · SR Legacy · FDC ID 170581 · serving: 1 cup, chopped (115 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories628722
Protein14.9 g17.2 g
Total fat60.8 g69.9 g
Saturated fat4.5 g5.1 g
Cholesterol0 mg0 mg
Total carbohydrate16.7 g19.2 g
Dietary fiber9.7 g11.2 g
Total sugars4.3 g5.0 g
Sodium0 mg0 mg
Potassium680 mg782 mg
Calcium114 mg131 mg
Iron4.7 mg5.4 mg
Magnesium163 mg187 mg
Zinc2.5 mg2.8 mg
Vitamin C6.3 mg7.2 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, pine nuts, pinyon, dried62911.6 g—Nuts, hazelnuts or filberts, blanched62913.7 g3.5 gSeeds, sesame seed kernels, dried (decorticated)63120.4 g0.5 gNuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Seeds, sunflower seed kernels, toasted, without salt61917.2 g—Nuts, walnuts, black, dried61924.1 g1.1 gSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 gCompare Nuts, hazelnuts or filberts with Nuts, pine nuts, pinyon, dried →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.