Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, hazelnuts or filberts, blanchedNuts, pine nuts, pinyon, dried

Calories629629

Protein13.7 g11.6 g

Total fat61.1 g61.0 g

Saturated fat4.7 g9.4 g

Carbohydrate17.0 g19.3 g

Fiber11.0 g10.7 g

Sugars3.5 g—

Sodium0 mg72 mg

Potassium658 mg628 mg

Calcium149 mg8 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.