Nuts, hazelnuts or filberts, blanched
USDA FoodData Central · SR Legacy · FDC ID 170582 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories629178
Protein13.7 g3.9 g
Total fat61.1 g17.3 g
Saturated fat4.7 g1.3 g
Cholesterol0 mg0 mg
Total carbohydrate17.0 g4.8 g
Dietary fiber11.0 g3.1 g
Total sugars3.5 g1.0 g
Sodium0 mg0 mg
Potassium658 mg187 mg
Calcium149 mg42 mg
Iron3.3 mg0.9 mg
Magnesium160 mg45 mg
Zinc2.2 mg0.6 mg
Vitamin C2.0 mg0.6 mg
Vitamin A (RAE)2 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, pine nuts, pinyon, dried62911.6 g—Nuts, hazelnuts or filberts62814.9 g4.3 gSeeds, sesame seed kernels, dried (decorticated)63120.4 g0.5 gNuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Seeds, sunflower seed kernels, toasted, without salt61917.2 g—Nuts, walnuts, black, dried61924.1 g1.1 gSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 gCompare Nuts, hazelnuts or filberts, blanched with Nuts, pine nuts, pinyon, dried →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.