Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, pecansNuts, coconut meat, dried (desiccated), creamed

Calories691684

Protein9.2 g5.3 g

Total fat72.0 g69.1 g

Saturated fat6.2 g61.3 g

Carbohydrate13.9 g21.5 g

Fiber9.6 g—

Sugars4.0 g—

Sodium0 mg37 mg

Potassium410 mg551 mg

Calcium70 mg26 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.