Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, pine nuts, driedNuts, coconut meat, dried (desiccated), creamed

Calories673684

Protein13.7 g5.3 g

Total fat68.4 g69.1 g

Saturated fat4.9 g61.3 g

Carbohydrate13.1 g21.5 g

Fiber3.7 g—

Sugars3.6 g—

Sodium2 mg37 mg

Potassium597 mg551 mg

Calcium16 mg26 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.