Nuts, pine nuts, dried
USDA FoodData Central · SR Legacy · FDC ID 170591 · serving: 1 cup (135 g)
NutrientPer 100 gPer serving (1 cup)
Calories673909
Protein13.7 g18.5 g
Total fat68.4 g92.3 g
Saturated fat4.9 g6.6 g
Cholesterol0 mg0 mg
Total carbohydrate13.1 g17.7 g
Dietary fiber3.7 g5.0 g
Total sugars3.6 g4.8 g
Sodium2 mg3 mg
Potassium597 mg806 mg
Calcium16 mg22 mg
Iron5.5 mg7.5 mg
Magnesium251 mg339 mg
Zinc6.5 mg8.7 mg
Vitamin C0.8 mg1.1 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.